ARROWHEAD MILLS ORGANIC BUCKWHEAT PANCAKE AND WAFFLE MIX IS MADE WITH ORGANIC BUCKWHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR AND ORGANIC RICE FLOUR. THIS BUCKWHEAT PANCAKE AND WAFFLE MIX IS A GOOD SOURCE OF CALCIUM, OFFERING 10% OF THE RECOMMENDED DAILY VALUE, AND IS ALSO A GOOD SOURCE OF FIBER, OFFERING 18% OF THE RECOMMENDED DAILY VALUE. IN ADDITION TO BEING CERTIFIED ORGANIC BY THE USDA, THIS PRODUCT IS KOSHER AND NON-GMO. THIS BAG OF ARROWHEAD MILLS ORGANIC BUCKWHEAT PANCAKE AND WAFFLE MIX CONTAINS 26 OZ. OF PRODUCT. SEE NUTRITION FACTS PANEL FOR ALLERGENS.